Overproof rum, just the name itself may evoke some mystique about its flavour profile or the strength of the spirit. Don’t worry, despite what the name suggests, you won’t be breathing fire after every sip! Overproof Rum has an ABV (alcohol by volume) of over 50% which helps intensify flavours and enhances the drinking experience.
Some might be hesitant upon seeing the word ‘overproof’ but they can still savour the benefits of overproof rum in a refreshing cocktail. The team at V Rum is here to help you decide if you should try overproof rum.
HISTORY OF OVERPROOF RUM
In the 18th century, the British Royal Navy came up with the term ‘overproof’ to indicate if a rum could ignite their gunpowder even when it was already wet. This was considered a practical way of measuring the alcohol content of their rum. Life at sea was not easy and this litmus test provided sailors a way of knowing if their rum was overproof and would last throughout the harshest conditions.
WHAT IS OVERPROOF RUM?
With ABV levels ranging from 50% to 80%, overproof rum is stronger than regular rum. Its origins date back to the British Navy when they wanted to ensure their rum wouldn’t affect the gunpowder on board.
As we’re far removed from those days, you may be unsure of the best way to enjoy overproof rum, so let’s delve into some of the pros and cons of this bold beverage.

Shop Overproof White Rum 70 cl
THE PROS OF OVERPROOF RUM
BETTER TASTE
The higher alcohol volume in overproof rum amplifies the flavour profile. Those who enjoy bold flavours or identifying flavour notes will appreciate it either neat or as a base for cocktails.
PERFECT FOR COCKTAILS
One of the best ways to enjoy overproof rum is by using it as a base that enhances the flavours of the other ingredients, so it’s perfect for all sorts of cocktails including:
Mai Tai: A classic cocktail that features fruity flavours that are enriched by using high-quality overproof rum.
Zombie: The boldness of overproof rum elevates the tropical flavours of the pineapple and lime juice, providing a flavourful and powerful cocktail.
Daiquiri: The perfect combination of sweetness and boldness. Overproof rum balances the sweet taste of syrup and tart flavour of lime juice with a base that enhances all ingredients to provide a refreshing beverage.
GREAT FOR COOKING
The potency of overproof rum makes it great for bringing a distinct flavour to desserts such as rum-soaked cakes. It’s also great for flambéing and adding a little excitement to the presentation of your desserts.
If you’re wondering how to use overproof rum in recipes, consider Jamaican dishes, such as jerk marinades, as it’s used to evoke spicy and bold flavour profiles.

THE CONS OF OVERPROOF RUM
INTENSE POTENCY
Drinking overproof rum neat might not be everyone’s cup of tea. The high ABV makes for a bold beverage that is flavourful, yet strong. For those who appreciate a lighter and revitalising beverage, we recommend having overproof rum as a base for a cocktail.
HEALTH FACTORS
All alcohol is best enjoyed in moderation – especially overproof rum – as it’s high ABV can lead to faster intoxication. Whilst great for a showstopping cocktail, if you prefer a lighter taste, you might prefer our Premium White rum, which has a lower ABV.
V RUM – THE UK’S BEST OVERPROOF RUM
Overproof rum is great for experienced drinkers to enjoy neat and those looking to craft flavourful cocktails. This spirit is both rich in history and flavour. Ready to expand your horizons? Explore our selection of British rum and enrich your drinking experience.
